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Slow Cooker Mexican Beef

Sep 8, 2022 · Leave a Comment

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$2 per serve veggie packed dinner is this delicious and SO EASY Mexican Beef in the slow cooker.

On Father's Day, I had the joy of my parents and my brother's family visiting. There were 12 of us, and boy, do we all love good, healthy food. So I whipped up this old favourite. It can be done in the slow cooker or even on your cooktop, there is no taste difference.
 
Give it a try!
 
 
 
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One-Pot Slow Cooker Mexican Beef


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  • Author: Stacey Clare
  • Total Time: 15 minutes
  • Yield: 12+
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Description

If you're like me, you love a slow cooker meal that is more than just meat. I want it to have a bunch of veg, ideally some great carbs and have the ability to be made in to multiple meals. This one-pot slow cooker Mexican beef is one of the most popular recipes from my 4-Week Slow Cooker Meal Plan.

Oh and if slow cookers aren't your thing, I make this on my cooktop, I did it recently when I was entertaining a lot of kids. It was ready in 45-mins.


Ingredients

  • 2 large onions, diced
  • 4 cloves of garlic, minced
  • 600g beef mince
  • 1 cup brown rice
  • 1 cup raw green lentils, rinsed
  • 4 cups broth, water or stock
  • 2 red capsicums, cubed
  • 1 carrot, grated
  • 1 zucchini, grated
  • 200g tomato paste
  • 400g tomato passata
  • 1 x 400g tin black beans
  • 1 x 400g tin corn
  • 1 ½ tbsp ground cumin
  • 1 ½ tbsp ground coriander
  • 1 ½ tbsp dried oregano
  • 2 tbsp sweet paprika
  • 1 tspn chilli powder (optional)
  • - To serve
  • 1 ½ cup grated cheese
  • 1/2 bunch coriander
  • 2 limes
  • 1 x 175g bag corn chips
  • 2 handfuls baby spinach
  • 2 avocados

Instructions

  1. Sauté your onion and garlic if you've got a spare sec — but honestly, I usually just chuck them straight into the slow cooker. No judgement here!

  2. Add in your herbs, beef mince, rice, lentils, tomatoes and broth. Give it all a good stir.
    Set it to cook: Low for 7 hours, High for 4 hours, Pressure cooker for 18 mins. 

  3. With an hour to go of the cooking time, check the lentils are nearly soft. Then, stir through your veg, black beans, corn and a good pinch of salt and pepper. Taste it — maybe a little more paprika or cumin if it needs more of a kick. Chili works too.

  4. Squeeze in the lime juice, throw in chopped coriander and top with your cheese. Pop the lid back on for 5-mins, and let it melt — it’s ready once it’s ooey-gooey.

  5. Smash your avo with a dash of olive oil, salt and pepper, then serve everything with baby spinach and corn chips on the side. YUM.

Notes

Lots of allergy tweaks here

  • Dairy-free: Leave the cheese off
  • Vegetarian: Leave the meat out and add a tin of white beans or kidney beans in it's place.

And if you don't want to run your slow cooker. No problem just follow the instructions and tweak the times to

  • Cooktop: 40 mins

Lots of leftovers? Here's how I gobble them up

  • Made in to a quesadilla
  • Served as a warm salad with greens
  • Wrapped in to a burrito
  • Served on zucchini (or regular) pasta
  • Baked on top of a jacket potato
  • Made in to quiche or omelette for breakfast
  • Freeze for a busy weeknight meal
  • Prep Time: 15

Nutrition

  • Serving Size: 12
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0

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Budget, Dinner, Egg-Free, Family Meals, Gluten-Free, Healthy Eating, Lunchbox Friendly, Recipe, Wheat-Free

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COPYRIGHT © 2014-2021 · ALL RIGHTS RESERVED · STACEY CLARE - HEALTH COACH Disclaimer - This blog is based on my (Stacey Clare) personal journey which I am sharing for educational and informational purposes only. Any advice or suggestions made in this blog is general in nature and is not intended to replace the specific advice of your nutritionist or healthcare provider. Please consult your own doctor or healthcare provider to determine the best course of treatment for you and/ or your family. "Stacey Clare - Health Coach" is a stand alone brand and business of Stacey Clare. Whilst there are a proliferation of services, products, websites, and publications out there about mothers' well being, health, exercise and diet, "Stacey Clare - Health Coach" is not sponsored by, endorsed by associated with or affiliated in anyway with any of them.