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egg-free-pancake-recipe

Healthy Baked Pancake Recipe


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  • Author: Stacey Clare
  • Total Time: 35 minutes

Description

If you're looking for a brekkie you can make in bulk and re-heat during the week, this pancake is your ticket! It's from my 'Stace's Quick & Healthy Breakfasts' recipe eBook. It has a whole section of 'Make in bulk recipes' just like this one.


Ingredients

  • 2 cups flour (I use ½ wholemeal spelt and ½ white spelt)
  • 2 ½ tsp baking powder
  • 3 eggs
  • 2 cups milk of your choice
  • 2 tbsp vanilla bean powder
  • ⅓ cup sweetener of your choice (optional)
  • 20g butter, cubed
  • 'TO SERVE
  • 1 cup baked fruit
  • 1 cup yoghurt
  • Crushed nuts
  • Maple syrup

Instructions

  1. Preheat your oven to 180°C and grease a large ovenproof frypan (or rectangle dish) with butter. Mine was 30cm but you could cook it in two smaller ones. Sift the flour with the baking powder and set aside.
  2. In a glass jug, whisk the milk and eggs with the vanilla and sweetener. Stir through the flour mixture until just combined. Pour into your pan.
  3. Sprinkle the cubed butter over the top of the pancake and cook for 20-35 minutes or until the centre is just firm to the touch. If you’re cooking this over two frypans, start checking them from 20 minutes onwards.
  4. I serve mine with roasted peaches but use whatever fruit is in season. I cut the fruit up nice and thin, part cover with water and pop it in a hot oven while you make the pancake. Once the pancake is done, the fruit will be too.

Notes

  • Leftovers are GREAT in the babes lunchboxes, cold.
  • Egg free: Use 3 chia eggs
  • Dairy free: Use a dairy-free milk and pop 3 tbsp of coconut oil in the batter
  • Nut free: Leave them off. It’s yummy without them
  • Gluten free: Use a gluten-free mix or try half buckwheat and half nut meal.
  • Prep Time: 15
  • Cook Time: 20

Nutrition

  • Serving Size: 8
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0