Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Simple pancake recipe using 3 ingredients

Easiest 3 Ingredient Pancake Recipe


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Stacey Clare
  • Total Time: 7 minutes

Description

I have all my private health and nutrition coaching clients . make these in prep for their first session. Because these babies show JUST how quick and easy cooking wholefoods can be. Feel free to alter the quantities to suit the hungry mouthes you have to feed. Just keep the ratio of 1 banana to 2 eggs and 1 teaspoon of cinnamon in your mind and you'll be set.
If you're looking for more breakfast inspo, be sure to sign-up to my Stacey Clare's 21-Day Wholefoods Breakfast Challenge.It's FREE baby!!!


Ingredients

  • 3 medium ripe bananas
  • 6 eggs
  • 2 tsp ground cinnamon

Instructions

  1. In a bowl, mash the bananas with eggs and cinnamon until they form a thick purée/batter.
  2. Meanwhile, heat a non-stick pan over a medium heat and add a little coconut oil/butter.
  3. Pour batter into the heated pan to form pancakes and turn once edges are solid. Repeat until all batter is used.
  4. Once you’ve made a plain batch start having some fun with ‘add-ins’. Try one of these mixed into the batter: peanut butter, gelatine powder, nut meal or desiccated coconut

Notes

  • I'm all for a big fluffy pancake, but I'm also for quick ones without all that 'stuff '. These babies are ready in just a few minutes. I LOVE these because they count on the natural sweetness from a ripe banana to sweeten the deal.
  • Prep Time: 2
  • Cook Time: 5

Nutrition

  • Serving Size: 4
  • Calories: 0
  • Sugar: 0
  • Sodium: 0
  • Fat: 0
  • Saturated Fat: 0
  • Unsaturated Fat: 0
  • Trans Fat: 0
  • Carbohydrates: 0
  • Protein: 0
  • Cholesterol: 0