If you're into healthy family recipes, you're going to love my take on meal prep...for a family!

I kicked the babes out of the house, turned on my tunes and meal prepped a full week of healthy dinners for my family in 2-hours. Honestly, it was kind of fun!

I made lots of healthy fermented recipes this week, jellies, fermented juices, all of it!

Let me run you through exactly how to meal prep for your family to save money and the exact recipes I used...

Steps In My Meal Prep Session:

1. Shop your freezer - I checked the freezer for what I had. I had some pork belly so I popped that on to cook before I even went to the markets.
2. Planned -I wrote a list of exactly what I wanted to cook, in order for which would take the longest to shortest. That way, I could use the prep time well.
3. Shopped - I bought just what I needed, and that is big for a foodie like me. I love all the things! I spent $270, and that included some other items I needed for the pantry.
4. I found 2-hours to prep - I kicked the kids out, popped on some music and cooked.
5. Cleaned the kitchen & fridge - I'm not in the habit of doing that weekly, so it took me 5-mins. 
6. Cooked - I started with the meals that took longer to prep, first. I made a couple of batches of my fermented kombucha gummies as they take an hour or so to set. Then I moved on to the meals I needed to 'cook' in full, through to the ones I just needed to prep. It helped it flow.
7. Cleaned - Everything went away, the dishwasher went on, it was ace.
8. Felt like a rockstar - Check out some photos below of how the meals were. I often share what we're eating, the sides, all the stuff on my Instagram, so be sure to follow along there too.

 

Video Of Me Meal Prepping For The Week:

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Healthy recipes I meal prepped for my family:

Moroccan lamb in the slow cooker - This is a recipe from my slow cooker course. But this one-pan is similar
Slow cooker beef brisket - I doubled the spice mix for my and left the BBQ sauce off. The recipe is in my free slow cooker recipe ebook
Crumbed chicken - I used this paleo chicken strip recipe of mine
Lamb kofta skewers - I used the same spice mix from the slow cooker lamb
Bliss balls - I used this chocolate and peanut butter paleo bliss ball recipe of mine
Sweet potato chips - I cooked on 19 for 45-mins
Fermented drink recipes - Take my fermenting course here
Bone broth - The recipe is in my free slow cooker recipe ebook
Orange juice gummies  - That recipe is on my website, orange juice & kombucha gummie recipe
Salads & salad dressings - All of those recipe are from my recipe a week club. It is just $10 a month and you get a new healthy recipe each week
Fermented carrots - That is my easy fermented carrots recipe
Fruit

Great kitchen gadgets I used in my meal prep:

Slow Cooker: https://amzn.to/46HNTyK
Silicone Freezer Bags: https://amzn.to/3YBRBYt
Garlic Crusher: https://amzn.to/3YD18ie
Lemon Juicer: https://amzn.to/3LXdFW8
Measuring Gadget: https://amzn.to/3SG551Q
Knife sharpener: https://amzn.to/46Bco0r

Watch more of my weekly meal prep session here:

Week 1 - I made just main meals in this cook-up, all ready in 1-hour. Click to watch Week-1's meal prep
Week 2 - I made a ton of freezer dump bags. Click to watch Week-2's meal prep
Week 3 - I made a ton of freezer dump bags. Click to watch Week-3's meal prep

What Do You Think? Tell Me In The Comments:

Did you love this post? 
Does it help?
What do you want to see me make, prep, explain in next weeks video?
Let me know in the comments.

Check back next Friday for next weeks plan!
Stace x